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Jul 19 Comments

Teaching Your Anxious or Angry Child to Relax

Teaching Your Anxious or Angry Child to Relax

Like any new skill, relaxation exercises have to be practised regularly. It helps to keep a record of your sessions so that you can see your progress and wherever possible try to practise with your child every day. It will take at least a week of daily practice to learn to relax well. You can […]

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Jul 19 Comments

Adequate Sleep Is Critical For Children To Maintain Their Emotional Health

Adequate Sleep Is Critical For Children To Maintain Their Emotional Health

Sleep is the power source that keeps your child’s mind alert and calm. When a child has enough sleep they will be alert and attentive. They will have the ability to be calm, pleasant, with wide eyes , looking around, absorbing their surroundings and interacting socially with ease. Too little sleep creates an altered state […]

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Jul 19 Comments

Exercise Helps Combat Anxiety and Anger Outbursts

Exercise Helps Combat Anxiety and Anger Outbursts

A child who moves regularly stays connected to their body and enjoys a greater sense of inner peace and control. The benefits of physical activity for children are well researched. However, this self evident fact is increasingly under threat in our increasingly sedentary culture , where computer based activities and seated, passive entertainment are on […]

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Jul 18 Comments

There Is A Connection Between Diet and Behaviour Problems In Children

There Is A Connection Between Diet and Behaviour Problems In Children

Significant research supports the connection between diet, mood and behaviour. This means that healthy, balanced eating habits will positively affect your child’s ability to handle challenges and set backs, to problem solve and to think through their actions. The brain, like the body, needs the right nutrients to function properly. Eating a healthy diet can […]

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